CLEAN EATING #12 – Brunch It Sundays – Strawberry Pancakes
Ever since I started on my clean eating program, people are asking me if I do consume solid food and of course, the answer is yes! There are other clean eating food other than smoothies and oat meal. A great example that I have written about previously is the healthy omelette. Today, I will talk about my favourite brunch meal that can be made healthy – PANCAKES!
21ST DECEMBER 2013 – THE MAKING OF HEALTHY STRAWBERRY PANCAKES
Healthy pancakes can be made with 3 simple steps:
1) BLEND
I prepared the following ingredients and blend it before putting it in a frying pan:
- 4 strawberries
- 1 egg white
- 1 tablespoon of chia seeds
- 1/2 tablespoon of cinnamon
- 1/4 cup of rolled oats
- 1/4 cup of water
2) DRY FRY
After blending the ingredients mentioned above, dry fry the mixture. With the ingredients mentioned and depicted above, I could only make 1-2 pancakes.
3) TOPPINGS
After which, I topped my pancakes with:
- 12 almonds
- a stalk of mint
- few slices of strawberries
- a handful of fresh blueberries and raspberries
- another handful of blueberries and raspberries microwaved to form natural berry sauce
- few shakes of the cinnamon powder
Pair your plate of healthy strawberry pancakes with a mason jar of green smoothie and you are set for breakfast/brunch! Isn’t it easy preparing clean eating meals at home if you have the drive to? I will be writing about this green smoothie jar shown in the picture above in my next entry so watch this space!
